This meal is packed with 85g of protein per portion, perfect to build up muscles and very low in fat to stay fit. Also high content of vitamins and minerals which are essential nutrients for optimal body performance, and the best part, is absolutely DELICIOUS!!

Almond and Oat Breaded Chicken and Chia Rice
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Cook time: 
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Serves: 2
 
Ingredients
FOR CHICKEN
  • 2 Chicken breast
  • 100 grams Almonds
  • 100 grams Oats
  • 2 tbsp Olive oil extra virgin
  • 15 grams Dill
  • 15 grams Parsley
FOR RICE
  • 200 grams Rice
  • 100 grams Green beans
  • 100 grams Green peas
  • 100 grams Sweet corn
  • 30 grams Chia
  • 1 Egg free range
  • 1 large Carrot
  • 2 tbsp Cajun
  • 1 tsp Sea salt and Black pepper
Instructions
Chicken
  1. Rough-chop dill and parsley and toss into a food processor along with oats and almonds. Blend until smooth powder and empty into a big container.
  2. Pour the yogurt in a shallow dish and season with sea salt and black pepper. Dip in chicken breast and dredge in oats flour, turning twice and patting to adhere.
  3. In a pan or deep skillet, heat up oil over medium. When warm enough put in the chicken, cook and flip side after 3 minutes or until the coat has a brown-golden colour.
  4. Finish in the oven cooking for 15 minutes.
Rice preparation
  1. Chop green beans and carrot into medium size pieces and meanwhile preheat a pan.
  2. Put sliced carrot, cajun powder and rice into the pan and cook/stir for 2 minutes over medium temperature. Add 400ml of water and chia seeds, mix well and boil for 5 minutes.
  3. After approximately 7 minutes add the rest of vegetables, egg and stir all the ingredients for one last minute.
Nutrition Information
Protein: 85 g