Time: 15 minutes. Serve: 2
Nutrition Fact – Per serving – Daily Values based on a 2000 calorie
Kcal: 634 Kj: 2654 %DV: 31%
Proteins: 25 grams %DV: 51%
Carbohydrates: 21 grams. %DV: 7%
(Sugar: 10 grams.)
Fats: 50 grams. %DV: 77%
(Saturated fat %DV 15%)
Fibre: 14 grams. %DV: 56%
Time: 20 minutes of prep, Serve: 4 portion
Nutrition Fact – Daily Values based on a 2000 calorie
Kcal: 372 Kj: 1582 %DV: 19%
Proteins: 6.5 grams %DV: 13%
Carbohydrates: 55 grams. %DV: 18%
(Sugar: 30 grams)
Fats: 14 grams. %DV: 21%
(Saturated fat %DV 12.5%)
Fibre: 7.25 grams. %DV: 29%
Time: 10 to 12 minutes. Serve for 2 people.
Nutrition Fact – Per serving – Daily Values based on a 2000 calorie
Kcal: 722 Kj: 3022 %DV: 36%
Proteins: 17 grams %DV: 38%
Carbohydrates: 114 grams %DV: 38%
(Sugar: 33 grams)
Fats: 22 grams %DV: 32%
(Saturated fat %DV: 22%)
Fibre: 3.5 grams %DV: 14%
Time: 15 minutes. Serve: 38 portion for 25 grams each.
Nutrition Fact – Per 25 grams – Daily Values based on a 2000 calorie
Kcal: 141 Kj: 590 %DV: 7%
Proteins: 1.6 grams %DV: 2%
Carbohydrates: 22.5 grams %DV: 8%
(Sugar: 4 grams)
Fats: 5 grams %DV: 8%
(Saturated fat %DV: 20%)
Fibre: 3 grams %DV: 12%
Time: 8-10 minutes. Serve: 2 portion
Nutrition Fact – Per serving – Daily Values based on a 2000 calorie
Kcal: 278 Kj: 1163 %DV: 11%
Proteins: 9.5 grams %DV: 20%
Carbohydrates: 23 grams. %DV: 8%
(Sugar: 24 grams.)
Fats: 15.5 grams. %DV: 23%
(Saturated fat %DV 23%)
Fibre: 5.5 grams. %DV: 21%
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