Nutrition fact will be updated soon.
Nutrition fact will be updated soon.
Nutrition fact will be updated soon.
Nutrition fact will be updated soon.
Nutrition fact will be updated soon.
Guacamole
Time: 15 minutes of prep, 50 grams portion
Tomato Sweet-Chili Salsa and Guacamole
Time: 15 minutes of prep, 50 grams portion
Guacamole
Nutrition Fact – Daily Values based on a 2000 calorie (50 gram)
Kcal: 46 Kj: 192 %DV: 2.5%
Proteins: 0.8 grams %DV: 1.2%
Carbohydrates: 4 grams. %DV: 1%
(Sugar: 0.6 grams)
Fats: 1.5 grams. %DV: 2%
(Saturated fat %DV 2%)
Fibre: 1.5 grams. %DV: 6%
Salsa
Nutrition Fact – Daily Values based on a 2000 calorie (50 gram)
Kcal: 22 Kj: 192 %DV: 1.5%
Proteins: 0.6 grams %DV: 1%
Carbohydrates: 5 grams. %DV: 1%
(Sugar: 4.2 grams)
Fats: 0.1 grams. %DV: 0%
(Saturated fat free)
Fibre: 1 grams. %DV: 4%
Time: 10 minutes of prep, 20 minutes of cooking. Serve: 2 portion
Nutrition Fact – Daily Values based on a 2000 calorie
Kcal: 377 Kj: 1582 %DV: 19%
Proteins: 33 grams %DV: 66%
Carbohydrates: 14 grams. %DV: 5%
(Sugar: 8 grams)
Fats: 21 grams. %DV: 33%
(Saturated fat %DV 14%)
Fibre: 4 grams. %DV: 16%
Time: 20 minutes of prep, 25 minutes of cooking. Serve: 2 portion
Nutrition Fact – Per serving with 30 grams of pesto – Daily Values based on a 2000 calorie
Kcal: 378 Kj: 1582 %DV: 19%
Proteins: 34 grams %DV: 67%
Carbohydrates: 34 grams. %DV: 12%
(Sugar: 7.5 grams.)
Fats: 12.5 grams. %DV: 20%
(Saturated fat %DV 4%)
Fibre: 9 grams. %DV: 36%
Time: 15 minutes of prep, 30 minutes of cooking. Serve: 2 portion
Nutrition Fact – Per serving with 30 grams of pesto – Daily Values based on a 2000 calorie
Kcal: 557 Kj: 2332 %DV: 28%
Proteins: 11 grams %DV: 21%
Carbohydrates: 81 grams. %DV: 30%
(Sugar: 10 grams.)
Fats: 21 grams. %DV: 30%
(Saturated fat %DV 14%)
Fibre: 16.5 grams. %DV: 66%
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