Guacamole

Time:  15 minutes of prep, 50 grams portion

 

Tomato  Sweet-Chili Salsa and Guacamole

Time:  15 minutes of prep, 50 grams portion

Guacamole

Nutrition Fact – Daily Values based on a 2000 calorie (50 gram)

Kcal: 46 Kj: 192 %DV: 2.5%

Proteins: 0.8 grams %DV: 1.2%

Carbohydrates: 4 grams. %DV: 1%

(Sugar: 0.6 grams)

Fats: 1.5 grams. %DV: 2%

(Saturated fat %DV 2%)

Fibre: 1.5 grams. %DV: 6%

Salsa

Nutrition Fact – Daily Values based on a 2000 calorie (50 gram)

Kcal: 22 Kj: 192 %DV: 1.5%

Proteins: 0.6 grams %DV: 1%

Carbohydrates: 5 grams. %DV: 1%

(Sugar: 4.2 grams)

Fats: 0.1 grams. %DV: 0%

(Saturated fat free)

Fibre: 1 grams. %DV: 4%