Lower your cholesterol with this FAT FREE dish, also good option for gluten-sensitive people! Contains sweet potato, adding the perfect sweet touch and creamy texture, plus is so high in vitamin C (70% of recommended intake) to give a boost to your immune system; spinach and asparagus are loaded with good source of fiber, folate, manganese vitamins A, C, B complex, E and K -just to name a few- helping skin, hair and bone health.
This frittata provides protein, iron, antioxidants and so many minerals to keep every part of your body at its maximum performance and wellness.

Fat Free Frittata with Sweet Potatoes and Spinach
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Serves: 4
 
Ingredients
  • 10 Free range eggs (whites)
  • Bunch of asparagus
  • 100 g Spinach
  • 200 ml Skinny Milk
  • 3 medium-size Sweet potatoes
  • Sea salt & Black pepper to taste
Instructions
  1. Cut off bottom fourth of asparagus, discard, and roughly chop the rest. Peel off sweet potatoes, cut into wheels and place them on a preheated (high temperature) grill pan; cook each side for 3 minutes.
  2. Take a deep bowl and separate egg whites. Add 2 teaspoons of sea salt, 1 of black pepper, milk and beat. Incorporate spinach, asparagus and grilled sweet potatoes and mix all together.
  3. Cover a baking container using grease paper and pour in all of the final mixture. Gently, apply some pressure on top to make it flat and even (compact).
  4. Finally, bake for 30 to 35 minutes at 180°C.