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Nutrition fact will be updated soon.

November 20, 2012 Bodybuilding, Chicken, Dinner, Lose Weight, Lunch

Nutrition fact comming soon.

November 1, 2012 Lose Weight, Lunch, Vegan, Vegetarian

Nutrition fact will be updated soon.

September 27, 2012 Bodybuilding, Dinner, Fish & Sea food, Lunch

Time: 20 minutes. Serve: 2

 

Nutrition Fact – Per serving – Daily Values based on a 2000 calorie

Kcal: 510  Kj: 2135 %DV: 25%

Proteins: 24 grams %DV: 48%

Carbohydrates: 72 grams. %DV: 24%

(Sugar: 14 grams.)

Fats: 14 grams. %DV: 21%

(Saturated fat %DV 3%)

Fibre: 16 grams. %DV: 64%

June 5, 2012 Lose Weight, Lunch, Vegan, Vegetarian

Time: 15 minutes. Serve: 2


Nutrition Fact – Per serving – Daily Values based on a 2000 calorie

Kcal: 634 Kj: 2654 %DV: 31%
Proteins: 25 grams %DV: 51%
Carbohydrates: 21 grams. %DV: 7%
(Sugar: 10 grams.)
Fats: 50 grams. %DV: 77%
(Saturated fat %DV 15%)
Fibre: 14 grams. %DV: 56%

 

Time:  20 minutes of prep, 25 minutes of cooking. Serve: 2 portion

 

Nutrition Fact – Per serving  with 30 grams of pesto – Daily Values based on a 2000 calorie

Kcal: 378 Kj: 1582 %DV: 19%
Proteins: 34 grams %DV: 67%
Carbohydrates: 34 grams. %DV: 12%
(Sugar: 7.5 grams.)
Fats: 12.5 grams. %DV: 20%
(Saturated fat %DV 4%)
Fibre: 9 grams. %DV: 36%