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Time: 20 minutes. Serve: 2
Nutrition Fact – Per serving – Daily Values based on a 2000 calorie
Kcal: 510 Kj: 2135 %DV: 25%
Proteins: 24 grams %DV: 48%
Carbohydrates: 72 grams. %DV: 24%
(Sugar: 14 grams.)
Fats: 14 grams. %DV: 21%
(Saturated fat %DV 3%)
Fibre: 16 grams. %DV: 64%
Time: 15 minutes. Serve: 2
Nutrition Fact – Per serving – Daily Values based on a 2000 calorie
Kcal: 634 Kj: 2654 %DV: 31%
Proteins: 25 grams %DV: 51%
Carbohydrates: 21 grams. %DV: 7%
(Sugar: 10 grams.)
Fats: 50 grams. %DV: 77%
(Saturated fat %DV 15%)
Fibre: 14 grams. %DV: 56%
Time: 20 minutes of prep, 25 minutes of cooking. Serve: 2 portion
Nutrition Fact – Per serving with 30 grams of pesto – Daily Values based on a 2000 calorie
Kcal: 378 Kj: 1582 %DV: 19%
Proteins: 34 grams %DV: 67%
Carbohydrates: 34 grams. %DV: 12%
(Sugar: 7.5 grams.)
Fats: 12.5 grams. %DV: 20%
(Saturated fat %DV 4%)
Fibre: 9 grams. %DV: 36%
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