Have you think about the potential that your TUNA CAN has?
High in selenium which contains antioxidant properties and protects cells from damage! Vitamin B3, B6 and B12 and rich in minerals. High in protein and Omega 3 – to keep your heart healthy. Burgers are also boosted with hemp seeds! Benefits? More proteins! Fibre! Magnesium, iron & calcium… Not enough? Eggs are great source of vitamins B2,B5 and more B12 and of course fair amount of proteins! Overall vitamins and minerals from vegetables… couldn’t be more healthy! And of curse all of it with a fresh, nutty taste! ENJOY!

Tuna and Hemp Seeds Burger
 
Ingredients
  • 2 cans Tuna (130g each)
  • 50 g Hemp Seeds
  • 2 free range eggs
  • 10 g chive or spring Onion
  • ½ Chilli
  • 2 tablespoons Olive Oil (extra virgin)
  • ½ Lime
  • 1 teaspoon Black Pepper
  • 1 teaspoon Sea Salt
  • 1 Avocado
  • 2 Tomatoes
  • 1 Red Onion
  • 1 Iceberg
  • Mixed Seeds (optional)

 

Tuna and Hemp Seeds Burger